this is a log.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Tuesday, January 7, 2014

re deadlift

deadlift
60kgx5
80kgx5
100kgx5
120kgx2
140gx2
160kgx2
180kgx2
200kgx2
210kgx2
217.5kgx8 (275.4kg)
192.5kgx5-4-4

sumo
140kgx5
150kgx5
160kgx5
170kgx5

deficit
155kgx5-4-4

Sunday, January 5, 2014

re bench

Bench

20kgx5

60kgx5

70kgx3

80kgx3

90kgx3

100kgx3

110kgx3

117.5kgx8 (148.8kg)

105kgx9-5-3

2 board

95kgx10-5-5

Pause

70kgx15-10-5

Klokov press

50kgx3

52.5kgx5-3-3

Meadows row

45kgx11-6-3

Db reverse curl

16kgx10-7-5

Friday, January 3, 2014

bb squat/dl

squat

20kgx5

40kgx5

60kgx5

80kgx2

100kgx2

120kgx1

135kgx1

110kgx5x5 (8 mins)

deadlift

160kgx3

170kgx3

192.5kgx3

160kgx3x3

me squat

squat

20kgx5

40kgx5

60kgx5

80kgx5

100kgx3

120kgx3

140kgx3

160kgx3x2

180kgx2

190kgx3

200kgx3 (220kg)

140kgx2x5

atg squat

122.5kgx5x3

pause atg squat

97.5kgx7-6-6

rack pull

162.5kgx5

182.5kgx6-5-5

Thursday, January 2, 2014

bb bench

bench

20kgx5

30kgx5

40kgx5

50kgx3

60kgx3

70kgx3

80kgx1

90kgx1

100kgx1

90kgx5x8

Wednesday, January 1, 2014

me klokov press

klokov press

20kgx5

25kgx5

30kgx5

35kgx3

40kgx3

45kgx3

50kgx3

55kgx3

60kgx3

65kgx3 (71.49kg)

42.5kg(+light band)x3x7

db extensions

30kgx5-3-2

dead bench

90kgx8-4-2

bench

70kgx9

82.5kgx17-7-4

weighted pull ups

35kgx5

45kgx9-5-3

db curl

12.5kgx13-7-4

re deadlift

deadlift

60kgx6

80kgx8

100kgx5

120kgx2

140kgx2

160kgx2

180kgx2

190kgx2

207kgx10 (275.9kg)

180kgx6-5-5

sumo

160kgx5-4-4

deficit

143kgx6-5-5

atg squat

130kgx4

150kgx3-3-2