this is a log.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Friday, August 23, 2013

531.c1w2.bench

main:

bench 50kgx5, 60kgx5, 70kgx2, 72.5kgx3, 85kgx3, 95kgx8 (120.31kg)
bench 100kgx3, 105kgx3
bench + bench daddy 110kgx3, 115kgx3
bench 72.5kgx10x5
db row 30kgx10x5

Thursday, August 22, 2013

531.c1w2.squat

main:

squat 20kgx5, 75kgx5, 92.5kgx5, 107.5kgx3, 115kgx3, 132.5kgx3, 147.5kgx9 (191.71kg)
squat 155kgx3, 162.5kgx3
squat 115kgx10x5
hanging leg raises 10kgx10x5

Tuesday, August 20, 2013

531.c1w1.press

main:

press 20kgx5x2, 30kgx5, 37.5kgx5, 45kgx3, 47.5kgx5, 55kgx5, 62.5kgx7 (77kg)
press 65kgx5
press 47.5kgx10x2, 40kgx10, 32.5kgx10x2
weighted pull-ups 15kgx10x5

Monday, August 19, 2013

531.c1w1.deadlift

main:

deadlift 60kgx5, 85kgx5, 105kgx5, 127.5kgx3, 137.5kgx5, 157.5kgx5, 177.5kgx10 (236.61kg)

the lower hip position and increased leg drive make it feel alot easier
weight has a tendency to shift onto the right foot though. when this happens the left lower back has to compensate. not good.