this is a log.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Thursday, May 22, 2014

elvis has left the building.

moving my log here if anyone cares.

http://tinyurl.com/qafqcjm

Thursday, April 3, 2014

squat 2.5, bench 19

squat
125x4x2 (loaded wrongly)
165x4x5

bench (2s pause)
111x2
121x2
131x2

bench (comp pause)
141x1

butt stayed on rep was smoother just gotta work on the "heave" to make the pause more obvious.

Tuesday, April 1, 2014

bench 18, deadlift 5.volume

bench (1s pause)
111x3
121x3
131x2-1

bench (comp pause)
141x1

butt stayed on i think but groove on the way up was nonsense. no feels press day in general. mob the scap area more.

deadlift
200x4x4

quite shag sia.

Monday, March 31, 2014

squat 2.4, bench 17

squat

184x2x4

went narrow again. gotta find the right groove to sit back in so i dont lean too far forward.

bench (3s pause)

116x2x2

128.5x2x2

bench (comp pause)

141x1

butt off + a bit of a heave. keep more tension at the bottom.

Saturday, March 29, 2014

bench 16, deadlift 4.heavy

bench (3s pause)
112.5x2x2
125x2x2

bench (comp pause)
137.5x1
140x1

deadlift
205x3
217.5x2
232.5x2x3

Thursday, March 27, 2014

squat 2.3, bench 15

squat

148x6x4

bench (3s pause)

106x3

116x3

126x3

bench (comp pause)

136x1

Tuesday, March 25, 2014

bench 14, deadlift 4.volume

bench (3s pause)
104x2x3
114x2x3
124x2x3

bench (comp pause)
136x1

deadlift
192.5x4x4